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Hi, When researching entomophagy I noticed one thing - although many brands push insects as healthy, or "full of healthy fats" etc., pretty much all the insects commonly reared/eaten are quite high in saturated fat in comparison to leaner cuts of meat from any livestock. I've put together a quick table comparing freeze dried insects vs different kinds of jerky (=dried lean meat): https://pasteboard.co/HXO9HGr.png All the species of insects are much much higher in saturated fat and seem to come closer to bacon.
I'm in no way a nutrition expert, but left very confused about this. Saturated fat is usually considered unhealthy and insects seem to contain a lot of it (as well as the other, healthier fats). I'm guessing the healthy fats don't "cancel out" the unhealthy ones.
Can someone shed some light on "healthiness" of eating insects?